News
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[1927], [Nieśwież] [Dokument ikonograficzny]
[1927], [Nieśwież] [Dokument ikonograficzny] Published in digital library: 2007-07-03
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VAUXHALL ASTRA, 1800cc, BLUE, Five
Door, 2003, 47000 miles, Good Condition, Full Vauxhall Service History, new cam belt, Air Con, ABS, Electric Windows, Tax and Test £...
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VAUXHALL VECTRA SRi, full leather
interior, Black, Mint...
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So sore. So very sore.
Source: nowissomeday.blogspot.com --- Tuesday, October 02, 2007Arms day yesterday. Three sets of 8 reps: Close gripPresses65, 70, 80 lb. Biceps curls 12, 15, 15 lb (each hand) Triceps kickbacks 10, 10, 10 (each hand). Reverse Plate Curls 10, 5, 7.5 (each hand). Those plate curls were a little weird. Never done them before. It's for forearm and grip. I couldn't come up with the right weight in a single plate, so I ended up holding one in each hand, and on the last set, holding two in each hand. That's the problem with working small muscles; you never have small enough increments of weights. Five pounds difference on a deadlift is not such a big deal; on a kickback or curl it's a make-it-or-break-it weight. Holding 10 in each hand was almost impossible, holding five in each hand I was able to do 20 reps before I got bored. Squeezing together a 5 and a 2.5 was just right—I dropped them on the last rep. Also on this particular lift, the boobs get in the way, so I had to take a slight forward lean, which also felt odd. What else... I was surprised that I had to keep increasing weight on the close-gripPresses. I've been lifting 85 in regularChestPresses, so I figured for close-grip I'd need to decrease significantly. Not so: next time I'll probably start at 85 lbs. I'm rediscovering so many different moves in my quest to avoid my heel. I'm a firm believer in the big, whole-body lifts, but it's been fun doing these little things too. Here's something I could do with Clanky—I can rev ...
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jro: @adamconner shouldn't all your twitters now start with "is"?
jro: @adamconner shouldn't all your twitters now start with "is"?